coaching & trauma therapy

retreats & events

trauma recovery programs

coaching & trauma therapy

retreats & events

trauma recovery programs

but i don’t
have trauma
. . .

We have all had a painful experience or trauma.
These painful experiences and trauma cause emotional and physical disturbances that get stored in the body, when they are not addressed or supported in healing.
Without us knowing it, this can affect everything around us, our self-perception, our relationships, our health….. everything!
She Will Rise will help you work with the wisdom of the body and nervous system to support you to heal and with our great lifestyle practices you can step into your most vibrant life.

rise from the
ashes to life.

but i don’t
have trauma
. . .

We have all had a painful experience or trauma.
These painful experiences and trauma cause emotional and physical disturbances that get stored in the body, when they are not addressed or supported in healing.
Without us knowing it, this can affect everything around us, our self-perception, our relationships, our health….. everything!
She Will Rise will help you work with the wisdom of the body and nervous system to support you to heal and with our great lifestyle practices you can step into your most vibrant life.

rise from the
ashes to life.

Individual

Sessions

Individual

Sessions

ABOUT YOUR SESSION

In person in Neskowin or Portland OR or Via Skype anywhere in the world

Are you ready to rise from the ashes of your past into the brilliance of your future?
Kelsey has dedicated her life work to help women heal and grow from past trauma and painful experiences and all the side effects: depression, addiction, anxiety, trauma, health issues, self-harm, and toxic relationships.
With Earth Life Counseling, Integrative Breathwork, Somatic Experiencing, Intuitive Healing, and Yoga Therapy, she gently guides women to find their resilience and offers lifestyle practices that support sustainable growth and healing.
Trauma Therapy sessions work with the wisdom of the body and nervous system to guide us to where release, completion and or healing is needed around a past painful experience or trauma. We will also address the side effects or symptoms that arise with unresolved trauma, such as depression, addiction, anxiety, trauma, health issues, self-harm, and toxic relationships, that may be being experienced to get back to living the resilient life we deserve.

Animal Communication

Our animals hold a sacred contract with us. They chose you and you chose them for a reason. They are here as a mirror for us so we can rise to the best version of ourselves by helping us address the places in us that lack wholeness or are hidden from our conscious mind. This is the definition of healing. Our beloved pets and animal companions are here to help us heal and to teach and guide us for their short existence.

When pets are distressed or ill it can often be a way of showing us where we can change our lives and ourselves to support them, offering us a chance to grow with profound transformation. Each animal holds specific frequencies that educate us on what it is we are calling into our lives for the change we need or desire.

I connect with your pet and work with them to decode it’s message as to why they are in your life and how they are here to help you. This process is profoundly healing and educational. Animals offer great therapy in our lives if we can learn to listen to them.

IN-PERSON INTEGRATIVE BREATHWORK

Integrative Breathwork is a beautiful compliment to any therapy. It bypasses the busy mind and gets into the healing of the emotional and physical body. Breathwork helps to dissolve energy blocks stored in the cells of the body. These energy blocks are typically connected to emotions, thoughts, and/or beliefs that were imprinted into the energy system of the body at an earlier stage of life. Releasing these blocks, and the emotions and thoughts associated with them, allow the possibility of experiencing more energy and aliveness.

Breathwork has the ability to:

  • cleanse, detoxify & nourish the body
  • balance & harmonize body, heart, mind & soul
  • dissolve past/present, trauma, suffering & stress
  • amplify intuition & creativity
  • gain clarity & direction
  • awaken & align with our divine purpose
  • heighten states of awareness and love

Ideally, sessions take place every week or two depending on scheduling. Although they can be spaced farther apart, commitment to complete at least 10 sessions over a several month period brings the richest results.

Private and Monthly Group Breath Circles in Portland

6 Month

Coaching Program

6 Month

Coaching Program

How It Works

Ready to join a community of women who will support you no matter what you are recovering from?

We start every spring annually.
In Person Group in Portland Or and an Online Group anywhere in the world
Groups are 14 Women Max.
Sign up for our newsletter to stay in the loop about 2018 dates.

Must contact Kelsey to register.

WHAT YOU’LL GET

  • • Weekly support group meetings
  • • She Will Rise Recovery Workbook
  • • Full of tips tools,resources and rituals to take you week by week through the topic each month
  • • 1private trauma therapy/coaching session with me /month
  • • 25% off LYC programs
  • • Free admission to live workshops I host
  • • 20% off She Will Rise Retreats
  • • Online private forum
  • • She Will Rise Recovery Gift Box
  • • Guest Speakers

MEETINGS INCLUDE

  • • Yoga for Recovery every month we will practice a sequence so that your body will remember it and you can take it home as a tool to use.
  • • Breathwork for Recovery every month we will practice a breathwork technique that you can add to your tool kit.
    Yoga and breathwork are becoming more and more researched and well known for the benefits in recovery, no matter what you are recovering from.
  • • Weekly Topic Teaching and Discussion
  • • Sharing Circle based on the ancient healing tradition of women’s circles we will learn how to share with truth, authenticity, and way that empowers you to keep on your path.

Retreats

Retreats

COMING SOON

She Will Rise in Hawaii

She Will Rise Colorado

She Will Rise Oregon

She Will Rise Tofino

You can Ascend.

If we want things to change, we have to change ourselves.

If we want our lives to change, we start by changing ourselves.

You can Ascend.

If we want things to change, we have to change ourselves.

If we want our lives to change, we start by changing ourselves.

MY EXPERIENCE WITH KELSEY

MY EXPERIENCE WITH KELSEY