RESILIENCE BUILDING

COURSE AND SUPPORT GROUP FOR WOMEN

RESILIENCE BUILDING

COURSE AND SUPPORT GROUP FOR WOMEN

Are you ready?

Are you ready to have a more resilient life?
Are you ready to start living from a place that is truly authentic to you?

 

You may be recovering from trauma or a painful experience. You may be working with the side effects of trauma such as depression, anxiety, addiction, self-harm, workaholism, chronic illness. We are all recovering from something and you are welcome in this community. Together we are stronger.

 

In this course, we will explore and recover the 7 areas of the Self and Life to support your unique recovery path with yoga, breathwork and trauma therapy. Each class will add on to each other by building your resilience with specific tools and techniques. This course is a compliment to any other program that you are in. This is about embracing a lifestyle that supports you to live the life you truly deserve.

 

This is a closed group once we start to provide a safe and sacred container for your growth and healing. This will also allow us to create a strong support system within the group.

Are You Ready?

Are you ready to have a more resilient life?
Are you ready to start living from a place that is truly authentic to you?

You may be recovering from trauma or a painful experience. You may be working with the side effects of trauma such as depression, anxiety, addiction, self-harm, workaholism, chronic illness. We are all recovering from something and you are welcome in this community. Together we are stronger.

In this course, we will explore and recover the 7 areas of the Self and Life to support your unique recovery path with yoga, breathwork and trauma therapy. Each class will add on to each other by building your resilience with specific tools and techniques. This course is a compliment to any other program that you are in. This is about embracing a lifestyle that supports you to live the life you truly deserve.

This is a closed group once we start to provide a safe and sacred container for your growth and healing. This will also allow us to create a strong support system within the group.

NOVEMBER – MAY

7 Sessions

NOVEMBER – MAY

7 Sessions

November – May
7 sessions, 1/month

 

Session Length
2 ½ hours

Every session we will start with a Resilience Building class focusing on learning skills and techniques. Then we will practice these skills with our support group circle. You will also learn valuable communication skills and the ancient practice of sitting in a Women’s Circle.

 

3 locations
Online Wednesday Evenings – Start Date Nov 15th 6pm
St.Johns Portland Thursday Evenings – Start Date Nov 16th 6pm
(each location will be it’s own closed cohort no cross over)

 

What you get
2 well-trained facilitators with over 10 years of experience in supporting women.
A group of women who will support your growth
A community of like-minded people
Unlimited email support
Once class a month filled with valuable tools
Techniques you can integrate into your day to day life immediately

 

Cost
$295 for all 7
or
$45/session

This course is right for you if:

  • You feel like you need more resilience in your life.
  • You are looking for a network of likeminded women to support you.
  • You feel like there is one last piece of the puzzle in your recovery.
  • You have an open mind to learning profound new skills to aid your recovery.
  • You are able to commit to all 7 session over 7 months.
  • You are willing and able to do the work.

This course may not be for you if:

  • You can not commit to all 7 sessions over 7 months.
  • You have an addiction that may hinder you showing up clean and clear.
  • You do not have the support from others in your life to take this course.
  • You are not ready to do the work that it takes.
  • You feel very unstable in your life financially and may not be able to make all the payments.

Your Facilitators

Your Facilitators

kelsey

Kelsey Lawford

Trauma Therapist and Yoga Teacher

Kelsey Lawford is a recovered addict and sexual abuse survivor who has experienced complex trauma in her life. She has spent the last 10 years mastering her skills to help others on their recovery path. It is now her absolute joy to work with women to help them find the light in their darkness and realize their innate ability to heal and live an amazing life.

www.shewillrise.community

annmarie

Ann Marie

MFT and Yoga Teacher

Along with her work, Ann Marie is also a student of life who is passionate about helping people lead happier, more satisfying, more peaceful lives.

Too often we live in our heads, worrying about the future or dwelling in the past. Anxiety, depression and relationship issues are commonplace. But they need not persist. The key: get out of your head and into your heart. Connect with this place of authentic power and you’ll be happier with yourself and your relationships.

www.awakenedheartpdx.com

Rise up from the ashes of your past into the brilliance of your future.

Rise up from the ashes of your past into the brilliance of your future.

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Payment

Full Payment ($295)

Payment Plan

MY EXPERIENCE WITH KELSEY

MY EXPERIENCE WITH KELSEY